We used to cram 5 cities into 7 days — and return exhausted. Then we tried “1 Place, 5 Days” — and everything changed. Last summer: Charleston, SC — 5 days, 1 neighborhood (French Quarter).We stayed in a cottage, shopped at the farmers market, ate
“30 pieces for 3 months!” sounds elegant — until you’re shivering in linen pants in October 😅 Here’s my real capsule philosophy:Build around your rhythm — not Instagram rules. My current “Philadelphia Fall Capsule”: Key: Repeat outfits proudly. I wore the same coat + scarf
As a mom, chef, and wellness advocate — I know “just meditate” isn’t realistic for everyone. So I created this 7-minute ritual that fits before the coffee kicks in: That’s it. No app. No cushion. Just presence. Since starting this 18 months ago, my energy
Clean home ≠ harsh chemicals. After my Graves’ diagnosis, I audited everything under my sink — and found these 3 simple, affordable swaps that made the biggest difference: Bonus: They last longer, reduce plastic waste, and feel intentional. Small shifts → big impact. Your lungs
This golden chickpea curry is my go-to on busy days — rich, comforting, and actually healthy. No cream, no gluten, no fuss. Just pantry staples transformed into a one-pot wonder that even my picky daughter requests! 🌟 You’ll need: Sauté onions & garlic (5 min),
